1. sleeping head to the door 2. throwing out bread 3. kovod shabbos a. showering b4, b. special clothes, c. special food, d. anything else 4. what torah can/should women learn 5. is the internet assur (the gedolim say it is here in Israel)

<p class="MsoNormal" style="text-align: left; line-height: normal; margin: 0in 0in 0pt;" align="left"><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="color: #333333; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN;" lang="EN">On Mondays and Thursdays, nusach ashkenaz begins tachanun with a very long &ldquo;vehu rachum&rdquo; and only after that there is nefilas apayim. In contrast, nusach sefard begins this tachanun with nefilas apayim. Consider a person who privately davens </span><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN;" lang="EN">nusach sefard, but is</span><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US;" lang="EN"> </span><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US;">the shliach tzibur in a nusach ashkenaz shul. Tefilos that he has to recite aloud, he would do in nusach ashkenaz, but silent things he could say in nusach sefard. Although he would say tachanun silently, it would look very out of place for him to begin tachanun with nefilas apayim. </span></span></span></p>