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Mindful monday #2: Living in the Presence

Speaker:: Rabbi Reuven Boshnack
Date:: September 16 2019

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Length:: 42min 1s
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Collections: R' Boshnack Mindful Monday

Description

Rabbi Boshnack conducts a workshop on mindfulness and Torah thought based on Living in The Presence by Dr Benjamin Epstein PHD. Includes tactile grounding, full body relaxation, "feeling OK"

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Mindful monday #2: Living in the Presence

Collections: R' Boshnack Mindful Monday

Description

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